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Exercise Program
Helpful Hints
It is always a good idea to have a comprehensive medical examination by your physician before you begin any exercise program.
If possible, schedule a physical fitness evaluation at the start of your program so you will know your present capabilities and can chart your progress.
Before you begin each activity, do a series of gentle stretching exercises to loosen your muscles and warm up your body.
Massagercize©
Program
Program
Self paced at home
relaxation & exercise
program.
Walking Program
& Chart
Cambridge has a walking
program for you.
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